# LifeSwap vs Shadow Work

The clearest difference is rating: Shadow Work at 3.7 against LifeSwap's 3.0. Shadow Work also leads on ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. LifeSwap sells 4 in-app purchases, starting at $4.99 per month and Shadow Work sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work holds the better App Store score, 3.7 against 3.0. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

LifeSwap ships an update every 3 weeks, Shadow Work every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | LifeSwap | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/lifeswap/id6744465415/reviews) | **[3.7 (3 ratings)](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068/reviews)** |
| Number of ratings | 2 | **3** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 141 MB | 51 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [HUMANA TECH SRL](https://appshunter.io/developer/1842407285) | [Engin Aytekin](https://appshunter.io/developer/1896277039) |

## What reviewers say

### LifeSwap

[App page](https://appshunter.io/ios/app/lifeswap/id6744465415)

This app offers AI-powered guidance for emotional wellbeing, featuring personalized assessments, meditations, and tools for anxiety and stress. It provides simple explanations of Human Design and quick resets to improve mood and focus.

**Highlights:** AI-powered personalized assessments, Guided meditations for balance and gratitude, Tools for anxiety, stress, and overthinking, Simple Human Design explanations, Quick mood-resetting exercises, Daily routines for inner balance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly subscription | $4.99 | per month |
| Premium 3 months subscription | $9.99 | per 3 months |
| Premium Yearly subscription | $29.99 | per year |
| Premium 6 months subscription | $59.99 | per 6 months |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068)

This app offers a structured journaling experience based on Jungian psychology to explore hidden aspects of yourself. It guides you through stages of self-discovery, integration, and self-actualization with written prompts and body awareness exercises. All your entries are stored privately on your device.

**Highlights:** 25 structured sessions across 3 stages, Shadow Archetype and Exile reveal, Trigger & Glimmer tracker, The Mirror reflection tool, Grounding breathwork and body check-ins, Private, device-only journaling, Progress tracking and daily streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is LifeSwap free?

LifeSwap is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Which has better reviews, LifeSwap or Shadow Work?

Shadow Work is rated higher. LifeSwap averages 3.0 out of 5 from 2 ratings, while Shadow Work averages 3.7 from 3 ratings.

### Do LifeSwap or Shadow Work have ads?

LifeSwap shows ads; Shadow Work does not.

### Which is updated more often, LifeSwap or Shadow Work?

LifeSwap ships an update every 3 weeks, and Shadow Work every 2 weeks. Most recently, LifeSwap was updated on October 30, 2026 and Shadow Work on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*