# Pouch Watch vs Lowtide

The clearest difference is update cadence: Lowtide at weekly against Pouch Watch's every 2 weeks. Pouch Watch's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Pouch Watch sells 3 in-app purchases, starting at $7.99 per 7 days and Lowtide sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Pouch Watch ships an update every 2 weeks, Lowtide weekly. The most recent releases landed on October 24, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Pouch Watch | Lowtide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.3 (3 ratings)](https://appshunter.io/ios/app/pouch-watch/id6744528019/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Freemium | — |
| Size | 49 MB | 20 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [John Abraham Sunny](https://appshunter.io/developer/1807968977) | [Alexander Nikonov22270669431](https://appshunter.io/developer/1807233440) |

## What reviewers say

### Pouch Watch

[App page](https://appshunter.io/ios/app/pouch-watch/id6744528019)

This app helps you manage your nicotine pouch habit by tracking usage, setting custom reduction or quit plans, and monitoring progress. It provides insights into spending and savings, offering a supportive tool for habit change.

**Highlights:** Track pouch usage with details, Create custom quit or reduction plans, Build streaks for daily logging, View monthly progress and trends, Monitor spending and savings, Set usage boundaries

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly Subscription | $7.99 | per 7 days |
| Pro Monthly | $9.99 | per month |
| Yearly | $49.99 | per year |


### Lowtide

[App page](https://appshunter.io/ios/app/lowtide-nicotine-tracker/id6781165556)

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $17.99 | per year |


## Frequently asked questions

### Is Pouch Watch free?

Pouch Watch is free to download, with in-app purchases available.

### Is Lowtide free?

Lowtide is free to download, with in-app purchases available.

### Do Pouch Watch or Lowtide have ads?

Neither Pouch Watch nor Lowtide shows ads.

### Which is updated more often, Pouch Watch or Lowtide?

Pouch Watch ships an update every 2 weeks, and Lowtide weekly. Most recently, Pouch Watch was updated on October 24, 2026 and Lowtide on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*