# The Simple Gym vs Balwe

The clearest difference is update cadence: The Simple Gym at every 4 days against Balwe's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Simple Gym ships an update every 4 days, Balwe every 10 days. The most recent releases landed on October 28, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | The Simple Gym | Balwe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5 ratings)](https://appshunter.io/ios/app/the-simple-gym/id6744531485/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | Free | — |
| Size | 164 MB | 145 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [GYM HOLDING LTDA](https://appshunter.io/developer/1758731610) | [CGDH Wellness group Ltda](https://appshunter.io/developer/1843637118) |

## What reviewers say

### The Simple Gym

[App page](https://appshunter.io/ios/app/the-simple-gym/id6744531485)

This app helps you achieve your fitness goals with features like hydration reminders, personalized workout routines delivered by coaches, and detailed physical assessment reports. It's designed to support a healthier lifestyle and help you reach your desired physique.

**Highlights:** Hydration reminders and ideal intake calculation, Coach-created workout routines, Detailed physical assessment reports, Progress tracking, Personalized fitness goals support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Balwe

[App page](https://appshunter.io/ios/app/balwe/id6753349123)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Simple Gym free?

The Simple Gym is free to download, with no in-app purchases.

### Is Balwe free?

Balwe is free to download, with no in-app purchases.

### Do The Simple Gym or Balwe have ads?

Neither The Simple Gym nor Balwe shows ads.

### Which is updated more often, The Simple Gym or Balwe?

The Simple Gym ships an update every 4 days, and Balwe every 10 days. Most recently, The Simple Gym was updated on October 28, 2026 and Balwe on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*