# Anger Note vs Anger Management

The clearest difference is price: Anger Note at Free against Anger Management's $4.99. Anger Note also leads on update cadence (fortnightly vs every 6 months). Anger Management's advantage is ads (none vs shown) and device support (3 vs 1). On in-app purchases there is nothing between them.

Anger Note is free to download; Anger Management costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Anger Note ships an update fortnightly, Anger Management every 6 months. The most recent releases landed on September 17, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Anger Note | Anger Management |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/anger-note/id6744544824/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 6 months |
| Monetization | Ad-supported | — |
| Size | 8 MB | 28 MB |
| Requires iOS | 18.2 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [TAKAYUKI HASHIMOTO](https://appshunter.io/developer/1689527181) | [Mobin Akhter](https://appshunter.io/developer/1812505286) |

## What reviewers say

### Anger Note

[App page](https://appshunter.io/ios/app/anger-note/id6744544824)

Understand and manage your anger with this tool. Log anger incidents to identify emotional patterns and gain self-awareness. Transform frustration into personal growth with AI insights and reflection tools.

**Highlights:** Intuitive anger logging, Instant anger type detection, AI-powered analysis, Weekly reflection tools, Private, offline storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Anger Management

[App page](https://appshunter.io/ios/app/anger-management-cooldown/id6755790779)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Anger Note free?

Anger Note is free to download, with no in-app purchases.

### Is Anger Management free?

Anger Management costs $4.99, with no in-app purchases.

### Do Anger Note or Anger Management have ads?

Anger Note shows ads; Anger Management does not.

### Which is updated more often, Anger Note or Anger Management?

Anger Note ships an update fortnightly, and Anger Management every 6 months. Most recently, Anger Note was updated on September 17, 2026 and Anger Management on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*