# Interval Timer vs Workout Timer & Cross Train

The clearest difference is ads: Workout Timer & Cross Train at none against Interval Timer's shown. Workout Timer & Cross Train also leads on update cadence (every 9 days vs every 17 months) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Timer ships an update every 17 months, Workout Timer & Cross Train every 9 days. The most recent releases landed on October 6, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Interval Timer | Workout Timer & Cross Train |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-onetime/id6744575997/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 17 months | **Every 9 days** |
| Monetization | Free | — |
| Size | 25 MB | 52 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Vignesh Viswanathan](https://appshunter.io/developer/1687983437) | [JON GUILLO RODRIGUEZ](https://appshunter.io/developer/1691794866) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-onetime/id6744575997)

Easily set custom intervals for workouts and rest periods with this intuitive timer. Enjoy beep guides and seamless music playback during your sessions. Track your progress with detailed history and statistics.

**Highlights:** Customizable intervals, Workout and rest timers, Beep guides, Music playback compatibility, Workout history, Progress statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Workout Timer & Cross Train

[App page](https://appshunter.io/ios/app/workout-timer-and-cross-train/id6756020230)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with no in-app purchases.

### Is Workout Timer & Cross Train free?

Workout Timer & Cross Train is free to download, with no in-app purchases.

### Do Interval Timer or Workout Timer & Cross Train have ads?

Interval Timer shows ads; Workout Timer & Cross Train does not.

### Which is updated more often, Interval Timer or Workout Timer & Cross Train?

Interval Timer ships an update every 17 months, and Workout Timer & Cross Train every 9 days. Most recently, Interval Timer was updated on October 6, 2026 and Workout Timer & Cross Train on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*