# Interval Timer vs Ironload

The clearest difference is ads: Ironload at none against Interval Timer's shown. Ironload also leads on update cadence (every 2 days vs every 17 months). Interval Timer's advantage is iOS requirement (16.0 vs 27.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Timer ships an update every 17 months, Ironload every 2 days. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Interval Timer | Ironload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-onetime/id6744575997/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 17 months | **Every 2 days** |
| Monetization | Free | — |
| Size | 25 MB | 9 MB |
| Requires iOS | **16.0** | 27.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Vignesh Viswanathan](https://appshunter.io/developer/1687983437) | [Rogue Superintelligence LLC](https://appshunter.io/developer/6775100694) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-onetime/id6744575997)

Easily set custom intervals for workouts and rest periods with this intuitive timer. Enjoy beep guides and seamless music playback during your sessions. Track your progress with detailed history and statistics.

**Highlights:** Customizable intervals, Workout and rest timers, Beep guides, Music playback compatibility, Workout history, Progress statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ironload

[App page](https://appshunter.io/ios/app/ironload/id6817663519)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with no in-app purchases.

### Is Ironload free?

Ironload is free to download, with no in-app purchases.

### Do Interval Timer or Ironload have ads?

Interval Timer shows ads; Ironload does not.

### Which is updated more often, Interval Timer or Ironload?

Interval Timer ships an update every 17 months, and Ironload every 2 days. Most recently, Interval Timer was updated on October 30, 2026 and Ironload on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*