# Forge vs KeepBar+

The clearest difference is update cadence: KeepBar+ at every 4 days against Forge's weekly. KeepBar+ also leads on iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Forge sells 2 in-app purchases, starting at $7.99 per month and KeepBar+ sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Forge ships an update weekly, KeepBar+ every 4 days. The most recent releases landed on November 5, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Forge | KeepBar+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (11 ratings)](https://appshunter.io/ios/app/forge-gym-and-meal-tracker/id6744600795/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 78 MB | 46 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Miguel Ferreira](https://appshunter.io/developer/1808370944) | [信科 刘](https://appshunter.io/developer/1858588368) |

## What reviewers say

### Forge

[App page](https://appshunter.io/ios/app/forge-gym-and-meal-tracker/id6744600795)

This app combines workout logging with intelligent nutrition planning to help users build muscle, lose fat, and increase strength. It offers AI-powered macro goal calculation, smart diet planning, and a library of professional workout programs. Track progress with advanced analytics and visualize your success.

**Highlights:** AI-powered nutrition and macro calculator, Custom macro goals, Smart diet planning, Library of 100+ workout programs, Intuitive workout logger, Advanced progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Plan | $7.99 | per month |
| Yearly Pro Plan | $59.99 | per year |


### KeepBar+

[App page](https://appshunter.io/ios/app/keepbar-plus/id6756172904)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly | $4.99 | per month |
| PRO Quarterly | $11.99 | per 3 months |
| PRO Yearly | $35.99 | per year |
| PRO Lifetime | $1.99 | one-time |


## Frequently asked questions

### Is Forge free?

Forge is free to download, with in-app purchases available.

### Is KeepBar+ free?

KeepBar+ is free to download, with in-app purchases available.

### Do Forge or KeepBar+ have ads?

Neither Forge nor KeepBar+ shows ads.

### Which is updated more often, Forge or KeepBar+?

Forge ships an update weekly, and KeepBar+ every 4 days. Most recently, Forge was updated on November 5, 2026 and KeepBar+ on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*