# Weekly Workout Training Plan vs AdaptoRun

The clearest difference is update cadence: AdaptoRun at daily against Weekly Workout Training Plan's every 9 days. Weekly Workout Training Plan's advantage is iOS requirement (13.0 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Weekly Workout Training Plan sells 2 in-app purchases, starting at $6.99 per month and AdaptoRun sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Weekly Workout Training Plan ships an update every 9 days, AdaptoRun daily. The most recent releases landed on September 29, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Weekly Workout Training Plan | AdaptoRun |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/weekly-workout-training-plan/id6744620743/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Daily** |
| Monetization | Freemium | — |
| Size | 63 MB | 20 MB |
| Requires iOS | **13.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [AtlasCode LLC](https://appshunter.io/developer/1734517602) | [Miroslav Bulgakov](https://appshunter.io/developer/1886463507) |

## What reviewers say

### Weekly Workout Training Plan

[App page](https://appshunter.io/ios/app/weekly-workout-training-plan/id6744620743)

This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.

**Highlights:** AI-powered weekly training plans, Personalized exercise selection, Comprehensive workout tracking, Progress monitoring and analytics, Customizable exercise programs, Flexible training schedules, Supports multiple training styles

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access to AI Tools | $6.99 | per month |
| Yearly | $69.99 | per year |


### AdaptoRun

[App page](https://appshunter.io/ios/app/adaptorun/id6760836799)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AdaptoRun Pro Monthly | $7.99 | per month |
| AdaptoRun Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is Weekly Workout Training Plan free?

Weekly Workout Training Plan is free to download, with in-app purchases available.

### Is AdaptoRun free?

AdaptoRun is free to download, with in-app purchases available.

### Do Weekly Workout Training Plan or AdaptoRun have ads?

Neither Weekly Workout Training Plan nor AdaptoRun shows ads.

### Which is updated more often, Weekly Workout Training Plan or AdaptoRun?

Weekly Workout Training Plan ships an update every 9 days, and AdaptoRun daily. Most recently, Weekly Workout Training Plan was updated on September 29, 2026 and AdaptoRun on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*