# Soolo vs Still

The clearest difference is rating: Still at 5.0 against Soolo's 3.0. Still also leads on ratings volume (7 vs 1). Soolo's advantage is update cadence (daily vs every 8 days) and iOS requirement (16.6 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Soolo sells 3 in-app purchases, starting at $9.99 per month and Still sells 1 in-app purchase, starting at $39.99 per year. Whichever you choose, the download price is not the number that matters.

Still holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: Still has 7 ratings behind it against 1, so its average is the more settled of the two.

Soolo ships an update daily, Still every 8 days. The most recent releases landed on November 10, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Soolo | Still |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/soolo-panic-attack-and-anxiety/id6744622468/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/still-cbt-for-panic-attacks/id6759149042/reviews)** |
| Number of ratings | 1 | **7** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 8 days |
| Monetization | Freemium | Freemium |
| Size | 233 MB | 23 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Oguzhan YILDIRIM](https://appshunter.io/developer/1808527902) | [Koodalabs LLC](https://appshunter.io/developer/1684803962) |

## What reviewers say

### Soolo

[App page](https://appshunter.io/ios/app/soolo-panic-attack-and-anxiety/id6744622468)

This app offers guided breathing exercises, grounding techniques, and a mood journal to help manage panic attacks and anxiety. It also features an AI conversation tool for expressing feelings and various focus activities.

**Highlights:** Guided breathing exercises, 5-4-3-2-1 grounding technique, AI conversation tool (Umay), Panic attack journal, Mood tracker, Focus exercises and nature sounds, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, SharePlay, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium Yearly | $59.99 | per year |
| Soolo Pro Lifetime | $99.99 | one-time |


### Still

[App page](https://appshunter.io/ios/app/still-cbt-for-panic-attacks/id6759149042)

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.

**Highlights:** CBT-based six-chapter workbook, One-tap panic relief tools, Journal for panic attacks and mood tracking, Progress visualization, Learn about panic attack causes, Develop coping mechanisms

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Still Premium | $39.99 | per year |


## Frequently asked questions

### Is Soolo free?

Soolo is free to download, with in-app purchases available.

### Is Still free?

Still is free to download, with in-app purchases available.

### Which has better reviews, Soolo or Still?

Still is rated higher. Soolo averages 3.0 out of 5 from 1 ratings, while Still averages 5.0 from 7 ratings.

### Do Soolo or Still have ads?

Neither Soolo nor Still shows ads.

### Which is updated more often, Soolo or Still?

Soolo ships an update daily, and Still every 8 days. Most recently, Soolo was updated on November 10, 2026 and Still on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*