# treino.io vs ADTeam

treino.io and ADTeam are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

treino.io ships an update every 2 weeks, ADTeam every 3 weeks. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | treino.io | ADTeam |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (7 ratings)](https://appshunter.io/ios/app/treinoio/id6744626140/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | — |
| Size | 64 MB | 49 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | +4 | 4+ |
| Developer | [treino.io](https://appshunter.io/developer/1835497610) | [Joao Gabriel Ferraz Amaro](https://appshunter.io/developer/1824353197) |

## What reviewers say

### treino.io

[App page](https://appshunter.io/ios/app/treinoio/id6744626140)

Track your workouts and diet with this organized app. View personalized plans, log exercises, and monitor progress with integrated timers and explanatory videos. Access your meal plan, mark completed meals, and send progress photos to your trainer.

**Highlights:** View personalized workout plans, Log exercise execution and progress, Integrated timer for rest periods, Access and track meal plans, Send progress photos to professionals, Watch exercise demonstration videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ADTeam

[App page](https://appshunter.io/ios/app/adteam/id6751474533)

**In-app purchases:** none


## Frequently asked questions

### Is treino.io free?

treino.io is free to download, with no in-app purchases.

### Is ADTeam free?

ADTeam is free to download, with no in-app purchases.

### Do treino.io or ADTeam have ads?

Neither treino.io nor ADTeam shows ads.

### Which is updated more often, treino.io or ADTeam?

treino.io ships an update every 2 weeks, and ADTeam every 3 weeks. Most recently, treino.io was updated on October 28, 2026 and ADTeam on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*