# treino.io vs LAF

The clearest difference is in-app purchases: treino.io at none against LAF's 2. LAF's advantage is update cadence (weekly vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. LAF sells 2 in-app purchases, starting at $4.99 per month. treino.io asks for nothing beyond the download.

treino.io ships an update every 2 weeks, LAF weekly. The most recent releases landed on October 25, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | treino.io | LAF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (7 ratings)](https://appshunter.io/ios/app/treinoio/id6744626140/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 64 MB | 43 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | +4 | 17+ |
| Developer | [treino.io](https://appshunter.io/developer/1835497610) | [Marcelus Lucca](https://appshunter.io/developer/1871312712) |

## What reviewers say

### treino.io

[App page](https://appshunter.io/ios/app/treinoio/id6744626140)

Track your workouts and diet with this organized app. View personalized plans, log exercises, and monitor progress with integrated timers and explanatory videos. Access your meal plan, mark completed meals, and send progress photos to your trainer.

**Highlights:** View personalized workout plans, Log exercise execution and progress, Integrated timer for rest periods, Access and track meal plans, Send progress photos to professionals, Watch exercise demonstration videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LAF

[App page](https://appshunter.io/ios/app/laf/id6758227977)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $4.99 | per month |
| Annual Premium Subscription | $29.99 | per year |


## Frequently asked questions

### Is treino.io free?

treino.io is free to download, with no in-app purchases.

### Is LAF free?

LAF is free to download, with in-app purchases available.

### Do treino.io or LAF have ads?

Neither treino.io nor LAF shows ads.

### Which is updated more often, treino.io or LAF?

treino.io ships an update every 2 weeks, and LAF weekly. Most recently, treino.io was updated on October 25, 2026 and LAF on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*