# treino.io vs Irmãs no Shape

The clearest difference is review sentiment: Irmãs no Shape at 100% against treino.io's 80%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

treino.io ships an update every 2 weeks, Irmãs no Shape every 3 weeks. The most recent releases landed on October 30, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | treino.io | Irmãs no Shape |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (7 ratings)](https://appshunter.io/ios/app/treinoio/id6744626140/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 64 MB | 2 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | +4 | +4 |
| Developer | [treino.io](https://appshunter.io/developer/1835497610) | [Irmãs no Shape](https://appshunter.io/developer/6806033072) |

## What reviewers say

### treino.io

[App page](https://appshunter.io/ios/app/treinoio/id6744626140)

Track your workouts and diet with this organized app. View personalized plans, log exercises, and monitor progress with integrated timers and explanatory videos. Access your meal plan, mark completed meals, and send progress photos to your trainer.

**Highlights:** View personalized workout plans, Log exercise execution and progress, Integrated timer for rest periods, Access and track meal plans, Send progress photos to professionals, Watch exercise demonstration videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Irmãs no Shape

[App page](https://appshunter.io/ios/app/irmas-no-shape/id6806033070)

This app provides personalized workout and meal plans created by certified trainers and nutritionists. It offers detailed exercise instructions, progress tracking, and direct communication with your coaching team. Features include daily workout guidance, meal plans with grocery lists, and regular check-ins to adjust your program.

**Highlights:** Personalized workout plans, Customized meal plans, Exercise step-by-step guides, Progress tracking (weight, measurements, photos), Direct coach communication, Weekly grocery lists, Community mural

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is treino.io free?

treino.io is free to download, with no in-app purchases.

### Is Irmãs no Shape free?

Irmãs no Shape is free to download, with no in-app purchases.

### Do treino.io or Irmãs no Shape have ads?

Neither treino.io nor Irmãs no Shape shows ads.

### Which is updated more often, treino.io or Irmãs no Shape?

treino.io ships an update every 2 weeks, and Irmãs no Shape every 3 weeks. Most recently, treino.io was updated on October 30, 2026 and Irmãs no Shape on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*