# Flash Personal Training vs Loops

The clearest difference is iOS requirement: Flash Personal Training at 16.0 against Loops's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flash Personal Training ships an update every 6 weeks, Loops monthly. The most recent releases landed on October 5, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Flash Personal Training | Loops |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/loops-interval-workout-timer/id6760188979/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | — | Paid |
| Size | 191 MB | 2 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Platinum Gym One, Inc](https://appshunter.io/developer/1787618248) | [Cliapis](https://appshunter.io/developer/329746116) |

## What reviewers say

### Flash Personal Training

[App page](https://appshunter.io/ios/app/flash-personal-training/id6744634760)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Loops

[App page](https://appshunter.io/ios/app/loops-interval-workout-timer/id6760188979)

This interval timer offers a clean, distraction-free experience for various training styles like HIIT and strength training. It features a minimal interface, custom interval creation, and Apple Watch integration for seamless workouts. Sync your routines across devices and track progress with Live Activities.

**Highlights:** Custom work/rest intervals, Multiple rounds and circuits, Save and organize workouts, Apple Watch companion app, Live Activities & Dynamic Island support, iCloud sync across devices

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Flash Personal Training free?

Flash Personal Training is free to download, with no in-app purchases.

### Is Loops free?

Loops is free to download, with no in-app purchases.

### Do Flash Personal Training or Loops have ads?

Neither Flash Personal Training nor Loops shows ads.

### Which is updated more often, Flash Personal Training or Loops?

Flash Personal Training ships an update every 6 weeks, and Loops monthly. Most recently, Flash Personal Training was updated on October 5, 2026 and Loops on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*