# Better Therapy vs Sardines Fasting

Better Therapy and Sardines Fasting are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Better Therapy sells 3 one-off in-app purchases and Sardines Fasting sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Better Therapy ships an update weekly, Sardines Fasting every 4 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | Better Therapy | Sardines Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/better-therapy/id6744654195/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 43 MB | 5 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Glenn Kohner](https://appshunter.io/developer/1744850671) | [LyteFast](https://appshunter.io/developer/1843257989) |

## What reviewers say

### Better Therapy

[App page](https://appshunter.io/ios/app/better-therapy/id6744654195)

This voice-first coaching app helps users achieve progress quickly through focused 90-minute sessions. It offers self-coaching and therapy preparation modes, guiding users to clarify goals, identify obstacles, and commit to actionable next steps.

**Highlights:** Voice-first coaching sessions, Self-coaching mode, Therapy preparation mode, Variety of coach styles, Actionable session summaries, Privacy controls for transcripts

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Session with Stoic Coach | $19.99 | one-time |
| 360 Minutes Better Therapy | $75.99 | one-time |
| 900 Minutes Better Therapy | $179.99 | one-time |


### Sardines Fasting

[App page](https://appshunter.io/ios/app/sardines-fasting/id6773024058)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SardinesFasting Pro — Monthly | $4.99 | per month |
| SardinesFasting Pro — Annual | $49.99 | per year |


## Frequently asked questions

### Is Better Therapy free?

Better Therapy is free to download, with in-app purchases available.

### Is Sardines Fasting free?

Sardines Fasting is free to download, with in-app purchases available.

### Do Better Therapy or Sardines Fasting have ads?

Neither Better Therapy nor Sardines Fasting shows ads.

### Which is updated more often, Better Therapy or Sardines Fasting?

Better Therapy ships an update weekly, and Sardines Fasting every 4 days. Most recently, Better Therapy was updated on November 5, 2026 and Sardines Fasting on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*