# 一息 vs PlusOne

The clearest difference is price: PlusOne at Free against 一息's $1.99. PlusOne also leads on iOS requirement (16.4 vs 18.2). 一息's advantage is in-app purchases (none vs 2) and review sentiment (100% vs 71%). On update cadence, ads and device support there is nothing between them.

PlusOne is free to download; 一息 costs $1.99 up front. PlusOne sells 2 one-off in-app purchases. 一息 asks for nothing beyond the download.

一息 ships an update every 6 days, PlusOne every 4 days. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 一息 | PlusOne |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | **100.0% of reviews** | 71.4% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Paid | **Free** |
| Size | 44 MB | 165 MB |
| Requires iOS | 18.2 | **16.4** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [明敏 杨](https://appshunter.io/developer/1796571845) | [伟 刘](https://appshunter.io/developer/1803985327) |

## What reviewers say

### 一息

[App page](https://appshunter.io/ios/app/id6744656485)

A minimalist meditation tool for Apple Watch, offering guided breathing exercises with visual and haptic feedback. It allows for custom durations, nature soundscapes, and tracks progress, syncing data to Apple Health.

**Highlights:** Minimalist design, Guided breathing with visual/haptic feedback, Customizable duration and background sounds, Progress tracking, Apple Health integration, Offline functionality

**Features:** Apple Watch app

**In-app purchases:** none


### PlusOne

[App page](https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485)

This app offers personalized AI-driven fitness plans and 24/7 digital coaching. It provides intelligent feedback, tracks progress with detailed statistics, and adapts training cycles for continuous improvement. Optimized algorithms cater to specific needs, including women's fitness.

**Highlights:** AI-generated personalized training plans, 24/7 digital coaching and guidance, Intelligent post-workout feedback and analysis, Automated training cycle progression, Women's fitness optimized algorithms, Training calendar and progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PlusOne Pro · Monthly | $6.99 | one-time |
| PlusOne Pro · Yearly | $39.99 | one-time |


## Frequently asked questions

### Is 一息 free?

一息 costs $1.99, with no in-app purchases.

### Is PlusOne free?

PlusOne is free to download, with in-app purchases available.

### Do 一息 or PlusOne have ads?

Neither 一息 nor PlusOne shows ads.

### Which is updated more often, 一息 or PlusOne?

一息 ships an update every 6 days, and PlusOne every 4 days. Most recently, 一息 was updated on October 30, 2026 and PlusOne on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*