# Spade.Fit vs Progress

The clearest difference is in-app purchases: Progress at none against Spade.Fit's 7. Progress also leads on ads (none vs shown) and update cadence (every 4 days vs fortnightly). Spade.Fit's advantage is iOS requirement (15.1 vs 17.6). On price and device support there is nothing between them.

Both are free to download. Spade.Fit sells 7 in-app purchases, starting at $14.99 per month. Progress asks for nothing beyond the download.

Spade.Fit ships an update fortnightly, Progress every 4 days. The most recent releases landed on October 10, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Spade.Fit | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | — | Free |
| Size | 111 MB | 70 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Spade.fit](https://appshunter.io/developer/1808776214) | [Ian Farr](https://appshunter.io/developer/1860983166) |

## What reviewers say

### Spade.Fit

[App page](https://appshunter.io/ios/app/spadefit-adaptive-workouts/id6744664410)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spade.Fit Pro 1-Month Subscription | $14.99 | per month |
| Spade.Fit Pro 1-Month Subscription | $14.99 | per month |
| Spade.Fit Pro – 1 Month Discount | $14.99 | per month |
| Spade.Fit Pro (1-Year Subscription) | $99.99 | per year |
| Spade.Fit Pro – Team Access | $99.99 | per year |
| Spade.Fit Pro – 1 Month Discount | $99.99 | per year |
| Spade.Fit Pro – 2 Month Discount | $99.99 | per year |


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spade.Fit free?

Spade.Fit is free to download, with in-app purchases available.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do Spade.Fit or Progress have ads?

Spade.Fit shows ads; Progress does not.

### Which is updated more often, Spade.Fit or Progress?

Spade.Fit ships an update fortnightly, and Progress every 4 days. Most recently, Spade.Fit was updated on October 10, 2026 and Progress on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*