# ADHD Guide vs Flow

The clearest difference is price: ADHD Guide at Free against Flow's $3.99. Flow's advantage is in-app purchases (none vs 7) and update cadence (every 5 days vs every 10 days). On ads, device support and iOS requirement there is nothing between them.

ADHD Guide is free to download; Flow costs $3.99 up front. ADHD Guide sells 7 in-app purchases, starting at $0.99 per month. Flow asks for nothing beyond the download.

ADHD Guide ships an update every 10 days, Flow every 5 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ADHD Guide | Flow |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adhd-guide-planner-and-focus/id6744699255/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 109 MB | 40 MB |
| Requires iOS | 16.4 | **16.2** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Mikkel Nielsen](https://appshunter.io/developer/1808950379) | [LOKRIS](https://appshunter.io/developer/1399579866) |

## What reviewers say

### ADHD Guide

[App page](https://appshunter.io/ios/app/adhd-guide-planner-and-focus/id6744699255)

This app offers tools and resources for individuals with ADHD or ADD, providing structure, focus, and self-understanding. It includes a planner, habit tracker, focus timer, articles, and games designed to support daily life and well-being.

**Highlights:** Daily planner and task management, Habit tracking for routine building, Pomodoro focus timer, Educational articles and shorts, ADHD-friendly focus games, Calming breathing exercises, Self-tests for ADHD and anxiety

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Guide+ (Monthly) | $0.99 | per month |
| ADHD Guide+ (Monthly) | $1.99 | per month |
| ADHD Guide+ (Monthly) | $2.99 | per month |
| ADHD Guide+ (Yearly) | $7.99 | per year |
| ADHD Guide+ (Yearly) | $14.99 | per year |
| ADHD Guide+ (Yearly) | $22.99 | per year |
| ADHD Guide+ (Lifetime) | $119.99 | one-time |


### Flow

[App page](https://appshunter.io/ios/app/flow-hydration-tracker/id6758463516)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Guide free?

ADHD Guide is free to download, with in-app purchases available.

### Is Flow free?

Flow costs $3.99, with no in-app purchases.

### Do ADHD Guide or Flow have ads?

Neither ADHD Guide nor Flow shows ads.

### Which is updated more often, ADHD Guide or Flow?

ADHD Guide ships an update every 10 days, and Flow every 5 days. Most recently, ADHD Guide was updated on November 5, 2026 and Flow on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*