# ADHD Guide vs Milli ADHD Support

The clearest difference is update cadence: Milli ADHD Support at every 2 days against ADHD Guide's every 10 days. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. ADHD Guide sells 7 in-app purchases, starting at $0.99 per month and Milli ADHD Support sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for ADHD Guide against 5.0 for Milli ADHD Support. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

ADHD Guide ships an update every 10 days, Milli ADHD Support every 2 days. The most recent releases landed on October 26, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ADHD Guide | Milli ADHD Support |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/adhd-guide-planner-and-focus/id6744699255/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/milli-adhd-support/id6804303177/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Freemium | Freemium |
| Size | 110 MB | 23 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Mikkel Nielsen](https://appshunter.io/developer/1808950379) | [Marcus Schoenenberger](https://appshunter.io/developer/1895569177) |

## What reviewers say

### ADHD Guide

[App page](https://appshunter.io/ios/app/adhd-guide-planner-and-focus/id6744699255)

This app offers a supportive space for individuals with ADHD/ADD, their loved ones, and those seeking to understand neurodivergence. It provides articles, tools for daily structure, and ADHD-friendly games designed to enhance focus and well-being.

**Highlights:** Articles on ADHD/ADD topics, Daily structure and planning tools, Habit tracking, Calming breathing exercises, ADHD-friendly focus games, Self-tests for various conditions, Meal and impulse buying planners

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Guide+ (Monthly) | $0.99 | per month |
| ADHD Guide+ (Monthly) | $1.99 | per month |
| ADHD Guide+ (Monthly) | $2.99 | per month |
| ADHD Guide+ (Yearly) | $7.99 | per year |
| ADHD Guide+ (Yearly) | $14.99 | per year |
| ADHD Guide+ (Yearly) | $22.99 | per year |
| ADHD Guide+ (Lifetime) | $119.99 | one-time |


### Milli ADHD Support

[App page](https://appshunter.io/ios/app/milli-adhd-support/id6804303177)

This app offers a supportive and judgment-free environment for women with ADHD. It helps manage daily tasks, reminders, and schedules with gentle check-ins and focus sessions, designed to reduce decision fatigue and celebrate small wins.

**Highlights:** Gentle task and reminder support, Morning clarity and decision fatigue reduction, Email and calendar awareness, Focus sessions with doable timers, Rewards and celebrations for small wins, Minimalist interface with clear language

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milli Plus | $9.99 | per month |
| Milli Pro | $14.99 | per month |


## Frequently asked questions

### Is ADHD Guide free?

ADHD Guide is free to download, with in-app purchases available.

### Is Milli ADHD Support free?

Milli ADHD Support is free to download, with in-app purchases available.

### Which has better reviews, ADHD Guide or Milli ADHD Support?

ADHD Guide and Milli ADHD Support are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do ADHD Guide or Milli ADHD Support have ads?

Neither ADHD Guide nor Milli ADHD Support shows ads.

### Which is updated more often, ADHD Guide or Milli ADHD Support?

ADHD Guide ships an update every 10 days, and Milli ADHD Support every 2 days. Most recently, ADHD Guide was updated on October 26, 2026 and Milli ADHD Support on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*