# STRENGTH Online vs Breathe Studio UAE

The clearest difference is update cadence: Breathe Studio UAE at every 2 days against STRENGTH Online's every 5 weeks. Breathe Studio UAE also leads on iOS requirement (13.5 vs 15.5). STRENGTH Online's advantage is device support (4 vs 2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

STRENGTH Online ships an update every 5 weeks, Breathe Studio UAE every 2 days. The most recent releases landed on November 5, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | STRENGTH Online | Breathe Studio UAE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/strength-online/id6744702187/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 172 MB | 14 MB |
| Requires iOS | 15.5 | **13.5** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Strength](https://appshunter.io/developer/1554094483) | [Breathe Sports Facilities Management LLC Dubai Branch](https://appshunter.io/developer/1837971858) |

## What reviewers say

### STRENGTH Online

[App page](https://appshunter.io/ios/app/strength-online/id6744702187)

Access a progressive strength training program designed for consistent progress, muscle building, and improved performance. This app offers monthly workouts with expert programming and a clean interface, supporting your fitness journey anywhere.

**Highlights:** Progressive strength training program, Monthly strength-focused workouts, Build muscle and improve performance, Train anywhere, anytime, Expert programming, Focus on long-term progress

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Breathe Studio UAE

[App page](https://appshunter.io/ios/app/breathe-studio-uae/id6752035497)

**In-app purchases:** none


## Frequently asked questions

### Is STRENGTH Online free?

STRENGTH Online is free to download, with no in-app purchases.

### Is Breathe Studio UAE free?

Breathe Studio UAE is free to download, with no in-app purchases.

### Do STRENGTH Online or Breathe Studio UAE have ads?

Neither STRENGTH Online nor Breathe Studio UAE shows ads.

### Which is updated more often, STRENGTH Online or Breathe Studio UAE?

STRENGTH Online ships an update every 5 weeks, and Breathe Studio UAE every 2 days. Most recently, STRENGTH Online was updated on November 5, 2026 and Breathe Studio UAE on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*