# Gym Log vs Strength Log and Progress

The clearest difference is update cadence: Strength Log and Progress at every 3 weeks against Gym Log's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gym Log ships an update every 5 months, Strength Log and Progress every 3 weeks. The most recent releases landed on November 8, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Gym Log | Strength Log and Progress |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Size | 6 MB | 5 MB |
| Requires iOS | 18.2 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [James Butler](https://appshunter.io/developer/978686771) | [MAGNUS FINSTAD](https://appshunter.io/developer/1868362081) |

## What reviewers say

### Gym Log

[App page](https://appshunter.io/ios/app/gym-log-workout-day/id6744711191)

**Features:** macOS Compatibility

**In-app purchases:** none


### Strength Log and Progress

[App page](https://appshunter.io/ios/app/strength-log-and-progress/id6759197332)

**In-app purchases:** none


## Frequently asked questions

### Is Gym Log free?

Gym Log is free to download, with no in-app purchases.

### Is Strength Log and Progress free?

Strength Log and Progress is free to download, with no in-app purchases.

### Do Gym Log or Strength Log and Progress have ads?

Neither Gym Log nor Strength Log and Progress shows ads.

### Which is updated more often, Gym Log or Strength Log and Progress?

Gym Log ships an update every 5 months, and Strength Log and Progress every 3 weeks. Most recently, Gym Log was updated on November 8, 2026 and Strength Log and Progress on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*