# Allbody Workout Planner vs Compound

The clearest difference is in-app purchases: Allbody Workout Planner at none against Compound's 5. Compound's advantage is ads (none vs shown). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Compound sells 5 in-app purchases, starting at $14.99 per month. Allbody Workout Planner asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Allbody Workout Planner against 4.7 for Compound. Both are backed by a comparable volume of ratings — 4 and 9 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Allbody Workout Planner ships an update every 5 days, Compound every 6 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Allbody Workout Planner | Compound |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/allbody-workout-planner/id6744784814/reviews)** | [4.7 (9 ratings)](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512/reviews) |
| Number of ratings | 4 | **9** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 6 days |
| Monetization | **Ad-supported** | Freemium |
| Size | 27 MB | 138 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tiago Do Couto](https://appshunter.io/developer/1291604717) | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) |

## What reviewers say

### Allbody Workout Planner

[App page](https://appshunter.io/ios/app/allbody-workout-planner/id6744784814)

This app serves as a comprehensive training journal and exercise encyclopedia. It allows users to log workouts, track personal records, and access a vast library of exercises. Designed for any training environment, it aims to keep progress organized and motivation high.

**Highlights:** Training journal, Exercise encyclopedia, Log sets and track PRs, 3000+ HD exercises, Progress organization, Motivation tools

**Features:** macOS Compatibility

**In-app purchases:** none


### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $14.99 | per month |
| Compound Pro (Annual) | $49.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Allbody Workout Planner free?

Allbody Workout Planner is free to download, with no in-app purchases.

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Which has better reviews, Allbody Workout Planner or Compound?

Allbody Workout Planner is rated higher. Allbody Workout Planner averages 4.8 out of 5 from 4 ratings, while Compound averages 4.7 from 9 ratings.

### Do Allbody Workout Planner or Compound have ads?

Allbody Workout Planner shows ads; Compound does not.

### Which is updated more often, Allbody Workout Planner or Compound?

Allbody Workout Planner ships an update every 5 days, and Compound every 6 days. Most recently, Allbody Workout Planner was updated on November 5, 2026 and Compound on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*