# ab&flow Pilates vs Strive Performance Coach

The clearest difference is update cadence: Strive Performance Coach at every 4 days against ab&flow Pilates's every 8 months. ab&flow Pilates's advantage is iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ab&flow Pilates ships an update every 8 months, Strive Performance Coach every 4 days. The most recent releases landed on October 5, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | ab&flow Pilates | Strive Performance Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/strive-performance-coach/id6759100519/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 4 days** |
| Monetization | — | Free |
| Size | 121 MB | 91 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Arena Labs Inc.](https://appshunter.io/developer/1626866474) |

## What reviewers say

### ab&flow Pilates

[App page](https://appshunter.io/ios/app/ab-and-flow-pilates/id6744831207)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Strive Performance Coach

[App page](https://appshunter.io/ios/app/strive-performance-coach/id6759100519)

This app provides personalized coaching and science-backed tools to help healthcare professionals manage stress, reduce burnout, and enhance performance. It integrates wearable data for physiological insights and offers a curriculum on human performance techniques. Designed for individuals and health systems, it aims to improve well-being and resilience.

**Highlights:** Personalized performance coaching, Wearable data integration, Physiological insights, Human performance curriculum, Burnout reduction tools, Resilience building

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ab&flow Pilates free?

ab&flow Pilates is free to download, with no in-app purchases.

### Is Strive Performance Coach free?

Strive Performance Coach is free to download, with no in-app purchases.

### Do ab&flow Pilates or Strive Performance Coach have ads?

Neither ab&flow Pilates nor Strive Performance Coach shows ads.

### Which is updated more often, ab&flow Pilates or Strive Performance Coach?

ab&flow Pilates ships an update every 8 months, and Strive Performance Coach every 4 days. Most recently, ab&flow Pilates was updated on October 5, 2026 and Strive Performance Coach on October 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*