今日戒烟：健康抽烟控烟交友打卡软件 vs CigNote

“今日戒烟”，用温暖与关怀陪伴你度过戒烟的艰难时光。 深知戒烟的不易，我们精心设计每一个功能，只为给你最贴心的支持。 每当你想放弃时，打开App，听听励志故事，看看成功案例，重拾戒烟的信心。 记录每日戒烟生活，见证自己的蜕变，让健康与自由重回你的怀抱。

CigNote is a minimalist smoking tracker and habit-building companion designed to help you reduce cigarettes and quit smoking at your own pace. Instead of preaching, CigNote provides clear insights into your smoking patterns, sets achievable goals, and delivers real-time rewards to turn self-discipline into visible health and savings! 【Why Choose CigNote】 1. Quick Logging Anytime, Anywhere - Instant Logging: One-tap counting on the home screen without clutter. - Home Screen Widgets: Log cigarettes and check today's progress directly from your Lock Screen or Home Screen. 2. Daily Goals & Gradual Reduction - Custom Limits: Set daily limits (e.g. max 8 cigarettes/day) and track remaining allowance in real time. - Streak Tracking: Clear progress indicators, over-limit alerts, and consecutive streak counts keep you on track. 3. Live Activities & Lock Screen Stopwatch - Real-Time Smoke-Free Timer: Glance at your Dynamic Island or Lock Screen to see your smoke-free duration tick up second by second. - Craving Countermeasure: Whenever an urge strikes, a quick glance at your progress reinforces your motivation. 4. Deep Insights & Pattern Analysis - Calendar Review: Full monthly view of daily counts, trends, and milestone accomplishments. - 7-Day Comparisons: Compare week-over-week trends to verify your reduction progress objectively. - 24-Hour Craving Heatmap: Pinpoint the exact hours and emotional triggers when you are most vulnerable. 5. Wishlist Savings & Positive Rewards - Money Tracker: Set your pack price to calculate monthly spending and cumulative savings. - Wishlist Incentive: Convert your saved cigarette money into real rewards like sneakers, gadgets, or trips. 6. Science-Backed & Completely Private - Craving Toolkit: Practical tips including the 4Ds rule, deep breathing exercises, and trigger management. - Offline & Private: 100% ad-free with zero telemetry. Export your full dataset anytime via CSV or JSON. 【Core Features】 - Quick cigarette logging with Home & Lock Screen widgets - Dynamic Island and Lock Screen smoke-free stopwatch - Daily smoking limits and streak tracking - 24-hour high-risk craving heatmap and weekly trend analysis - Calendar review and monthly statistics - Cost estimator and cumulative money savings tracker - Wishlist reward motivation system - Science-based craving relief and relaxation techniques - Full local data backup and CSV / JSON export Cut back one cigarette at a time. Start your healthier, smoke-free journey today with CigNote! 【Terms of Use & Privacy Policy】 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.qq.com/doc/DUnN4cXF5Q2VLenpy