# Affirmation Journal vs Not Alone

The clearest difference is update cadence: Affirmation Journal at every 5 days against Not Alone's monthly. Affirmation Journal also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Affirmation Journal sells 2 in-app purchases, starting at $9.99 per month and Not Alone sells 1 in-app purchase, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

Affirmation Journal ships an update every 5 days, Not Alone monthly. The most recent releases landed on September 23, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Affirmation Journal | Not Alone |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/affirmation-journal/id6744849206/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Monthly |
| Monetization | Freemium | — |
| Size | 36 MB | 63 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Zach Davis](https://appshunter.io/developer/1809550963) | [Ignas Pileckas](https://appshunter.io/developer/1720242321) |

## What reviewers say

### Affirmation Journal

[App page](https://appshunter.io/ios/app/affirmation-journal/id6744849206)

This app combines journaling with AI-generated affirmations derived from your personal reflections. It helps you gain clarity, reframe limiting beliefs, and build a positive mindset. Enjoy a calming audio experience and customize your journey with themes and collections.

**Highlights:** AI-generated personalized affirmations, Journaling for self-reflection, Reframing limiting beliefs, Calming audio playback, Customizable themes and collections, Rewire subconscious thoughts

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (Monthly) | $9.99 | per month |
| Premium (Yearly) | $39.99 | per year |


### Not Alone

[App page](https://appshunter.io/ios/app/not-alone-daily-affirmations/id6754855310)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Not Alone Special | $29.99 | per year |


## Frequently asked questions

### Is Affirmation Journal free?

Affirmation Journal is free to download, with in-app purchases available.

### Is Not Alone free?

Not Alone is free to download, with in-app purchases available.

### Do Affirmation Journal or Not Alone have ads?

Neither Affirmation Journal nor Not Alone shows ads.

### Which is updated more often, Affirmation Journal or Not Alone?

Affirmation Journal ships an update every 5 days, and Not Alone monthly. Most recently, Affirmation Journal was updated on September 23, 2026 and Not Alone on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*