# NO, DON'T DO IT vs Weekly Progress

The clearest difference is ratings volume: NO, DON'T DO IT at 10 against Weekly Progress's 2. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. NO, DON'T DO IT sells 3 in-app purchases, starting at $2.99 per month and Weekly Progress sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for NO, DON'T DO IT against 5.0 for Weekly Progress. That said, the two scores are not equally well evidenced: NO, DON'T DO IT has 10 ratings behind it against 2, so its average is the more settled of the two.

NO, DON'T DO IT ships an update weekly, Weekly Progress every 2 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | NO, DON'T DO IT | Weekly Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (10 ratings)](https://appshunter.io/ios/app/no-dont-do-it-behaviors/id6744871403/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/weekly-progress-goal-tracker/id6755711705/reviews) |
| Number of ratings | **10** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 29 MB | 14 MB |
| Requires iOS | **17.6** | 18.2 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Digiguys, Inc](https://appshunter.io/developer/888846748) | [溪 罗](https://appshunter.io/developer/1854289146) |

## What reviewers say

### NO, DON'T DO IT

[App page](https://appshunter.io/ios/app/no-dont-do-it-behaviors/id6744871403)

This app provides discreet haptic vibration nudges on your Apple Watch or iPhone to help you stop unwanted behaviors in the moment. It's designed for just-in-time intervention before you enter tempting situations, offering silent reminders that only you can feel.

**Highlights:** Discreet haptic vibration nudges, Apple Watch and iPhone support, Just-in-time behavioral interruption, Pre-situational setup, Customizable behaviors, Science-backed psychology

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Full Access | $2.99 | per month |
| Yearly Full Access | $19.99 | per year |
| Full Lifetime Access | $29.99 | one-time |


### Weekly Progress

[App page](https://appshunter.io/ios/app/weekly-progress-goal-tracker/id6755711705)

This app helps you track weekly workout progress and build sustainable fitness habits by focusing on weekly goals rather than daily streaks. It supports various activities and offers insights into workout consistency and Zone2 training, with home screen widgets for motivation.

**Highlights:** Track weekly workout minutes, Monitor progress toward weekly fitness goal, Focus on weekly goals, not daily streaks, Track Zone2 workout time, View weekly insights and consistency, Home screen widgets for progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Six-Monthly | $14.99 | per 6 months |
| Premium Annual | $24.99 | per year |


## Frequently asked questions

### Is NO, DON'T DO IT free?

NO, DON'T DO IT is free to download, with in-app purchases available.

### Is Weekly Progress free?

Weekly Progress is free to download, with in-app purchases available.

### Which has better reviews, NO, DON'T DO IT or Weekly Progress?

NO, DON'T DO IT and Weekly Progress are both rated 5.0 out of 5 on the App Store, from 10 and 2 ratings respectively.

### Do NO, DON'T DO IT or Weekly Progress have ads?

Neither NO, DON'T DO IT nor Weekly Progress shows ads.

### Which is updated more often, NO, DON'T DO IT or Weekly Progress?

NO, DON'T DO IT ships an update weekly, and Weekly Progress every 2 weeks. Most recently, NO, DON'T DO IT was updated on October 24, 2026 and Weekly Progress on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*