# Grip vs Customizable Countdowns

The clearest difference is update cadence: Customizable Countdowns at every 5 days against Grip's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Grip sells 3 in-app purchases, starting at $4.99 per month and Customizable Countdowns sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Grip ships an update every 2 weeks, Customizable Countdowns every 5 days. The most recent releases landed on October 6, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Grip | Customizable Countdowns |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (30 ratings)](https://appshunter.io/ios/app/grip-screen-time-control/id6744878853/reviews)** | — |
| Number of ratings | **30** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Subscription | — |
| Size | 37 MB | 4 MB |
| Requires iOS | **16.6** | 17.6 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Joingrip LLC](https://appshunter.io/developer/1809720479) | [Krystoffer Medina](https://appshunter.io/developer/1873881193) |

## What reviewers say

### Grip

[App page](https://appshunter.io/ios/app/grip-screen-time-control/id6744878853)

This app helps you regain control of your screen time by making distractions costly. It offers instant app blocks, daily limits, and scheduled focus sessions to combat doomscrolling and build better habits. The unique paywall mechanic encourages mindful usage of blocked applications.

**Highlights:** Instant app blocks, Daily screen time limits, Scheduled focus sessions, Paid unblocks for controlled access, Customizable unlock limits, Automatic block scheduling

**Features:** Apple Wallet

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Grip: Screen Time Control | $4.99 | per month |
| Grip: Screen Time Control | $59.99 | per year |
| 1 Release | $4.99 | one-time |


### Customizable Countdowns

[App page](https://appshunter.io/ios/app/customizable-countdowns/id6758598164)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $5.99 | per year |
| Lifetime Pro | $12.99 | one-time |


## Frequently asked questions

### Is Grip free?

Grip is free to download, with in-app purchases available.

### Is Customizable Countdowns free?

Customizable Countdowns is free to download, with in-app purchases available.

### Do Grip or Customizable Countdowns have ads?

Neither Grip nor Customizable Countdowns shows ads.

### Which is updated more often, Grip or Customizable Countdowns?

Grip ships an update every 2 weeks, and Customizable Countdowns every 5 days. Most recently, Grip was updated on October 6, 2026 and Customizable Countdowns on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*