# Overpace vs Hybrid Flow

The clearest difference is in-app purchases: Overpace at none against Hybrid Flow's 3. Overpace also leads on device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Hybrid Flow sells 3 in-app purchases, starting at $2.99 per month. Overpace asks for nothing beyond the download.

Overpace ships an update every 2 weeks, Hybrid Flow every 3 weeks. The most recent releases landed on September 9, 2026 and June 23, 2026 respectively.

## The numbers

| Metric | Overpace | Hybrid Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Size | 9 MB | 8 MB |
| Requires iOS | 18.2 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Lennard Rieke](https://appshunter.io/developer/1809767909) | [Pedro Marin](https://appshunter.io/developer/903684406) |

## What reviewers say

### Overpace

[App page](https://appshunter.io/ios/app/overpace-workout-timer/id6744891505)

**Features:** Apple Watch app

**In-app purchases:** none


### Hybrid Flow

[App page](https://appshunter.io/ios/app/hybrid-flow/id6749823973)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Annual Subscription | $22.99 | per year |
| Lifetime Full Access | $49.99 | one-time |


## Frequently asked questions

### Is Overpace free?

Overpace is free to download, with no in-app purchases.

### Is Hybrid Flow free?

Hybrid Flow is free to download, with in-app purchases available.

### Do Overpace or Hybrid Flow have ads?

Neither Overpace nor Hybrid Flow shows ads.

### Which is updated more often, Overpace or Hybrid Flow?

Overpace ships an update every 2 weeks, and Hybrid Flow every 3 weeks. Most recently, Overpace was updated on September 9, 2026 and Hybrid Flow on June 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*