# Overpace vs HIIT & Tabata Timer

The clearest difference is update cadence: Overpace at every 2 weeks against HIIT & Tabata Timer's every 5 weeks. HIIT & Tabata Timer's advantage is iOS requirement (15.1 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Overpace ships an update every 2 weeks, HIIT & Tabata Timer every 5 weeks. The most recent releases landed on September 9, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Overpace | HIIT & Tabata Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-and-tabata-timer-roo-timer/id6751346321/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | — | Free |
| Size | 9 MB | 29 MB |
| Requires iOS | 18.2 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lennard Rieke](https://appshunter.io/developer/1809767909) | [KYOSUKE WATANABE](https://appshunter.io/developer/1833049963) |

## What reviewers say

### Overpace

[App page](https://appshunter.io/ios/app/overpace-workout-timer/id6744891505)

**Features:** Apple Watch app

**In-app purchases:** none


### HIIT & Tabata Timer

[App page](https://appshunter.io/ios/app/hiit-and-tabata-timer-roo-timer/id6751346321)

This interval timer app is designed for HIIT, Tabata, and circuit workouts. It offers customizable work and rest times with a visual countdown and a clean interface for focused training.

**Highlights:** Supports HIIT, Tabata, EMOM, and custom routines, Customizable work and rest times, Visual countdown with animated progress ring, Clean and stylish interface, Distraction-free training

**In-app purchases:** none


## Frequently asked questions

### Is Overpace free?

Overpace is free to download, with no in-app purchases.

### Is HIIT & Tabata Timer free?

HIIT & Tabata Timer is free to download, with no in-app purchases.

### Do Overpace or HIIT & Tabata Timer have ads?

Neither Overpace nor HIIT & Tabata Timer shows ads.

### Which is updated more often, Overpace or HIIT & Tabata Timer?

Overpace ships an update every 2 weeks, and HIIT & Tabata Timer every 5 weeks. Most recently, Overpace was updated on September 9, 2026 and HIIT & Tabata Timer on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*