# trifit Strength Log vs PALAP

The clearest difference is ads: trifit Strength Log at none against PALAP's shown. PALAP's advantage is update cadence (every 4 days vs fortnightly) and iOS requirement (16.4 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. trifit Strength Log sells 1 in-app purchase, starting at $1.99 per month and PALAP sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

trifit Strength Log ships an update fortnightly, PALAP every 4 days. Both last shipped on October 15, 2026.

## The numbers

| Metric | trifit Strength Log | PALAP |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 4 days** |
| Size | 119 MB | 149 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [TeHan Liao](https://appshunter.io/developer/1745243045) | [DOE HOON LEE](https://appshunter.io/developer/1824932898) |

## What reviewers say

### trifit Strength Log

[App page](https://appshunter.io/ios/app/trifit-strength-log/id6744907298)

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| trifit 創始者方案 | $1.99 | per month |


### PALAP

[App page](https://appshunter.io/ios/app/palap/id6748271508)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PALAP PRO Monthly | $5.99 | per month |
| PALAP PRO Yearly | $59.99 | per year |


## Frequently asked questions

### Is trifit Strength Log free?

trifit Strength Log is free to download, with in-app purchases available.

### Is PALAP free?

PALAP is free to download, with in-app purchases available.

### Do trifit Strength Log or PALAP have ads?

PALAP shows ads; trifit Strength Log does not.

### Which is updated more often, trifit Strength Log or PALAP?

trifit Strength Log ships an update fortnightly, and PALAP every 4 days. Most recently, trifit Strength Log was updated on October 15, 2026 and PALAP on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*