# Yoga Haven SD vs Yolk

The clearest difference is in-app purchases: Yoga Haven SD at none against Yolk's 2. Yolk's advantage is update cadence (weekly vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Yolk sells 2 in-app purchases, starting at $8.99 per month. Yoga Haven SD asks for nothing beyond the download.

Yoga Haven SD ships an update every 6 months, Yolk weekly. The most recent releases landed on October 5, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Yoga Haven SD | Yolk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/yolk-meal-plan-and-recipes/id6797710513/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | — | Freemium |
| Size | 125 MB | 70 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Fatum LLC](https://appshunter.io/developer/6797710515) |

## What reviewers say

### Yoga Haven SD

[App page](https://appshunter.io/ios/app/yoga-haven-sd/id6744907846)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Yolk

[App page](https://appshunter.io/ios/app/yolk-meal-plan-and-recipes/id6797710513)

This app helps users track research peptides and GLP-1 medications with AI-powered protocol building and reconstitution calculations. It offers progress photo analysis, smart reminders, and an injection site rotation guide.

**Highlights:** AI-powered protocol builder, Reconstitution calculator with syringe illustration, Progress photo tracking and comparison, Smart, customizable dose reminders, Injection site rotation guide, Comprehensive peptide library, AI research chat for protocol questions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $8.99 | per month |
| Annual Pro | $47.49 | per year |


## Frequently asked questions

### Is Yoga Haven SD free?

Yoga Haven SD is free to download, with no in-app purchases.

### Is Yolk free?

Yolk is free to download, with in-app purchases available.

### Do Yoga Haven SD or Yolk have ads?

Neither Yoga Haven SD nor Yolk shows ads.

### Which is updated more often, Yoga Haven SD or Yolk?

Yoga Haven SD ships an update every 6 months, and Yolk weekly. Most recently, Yoga Haven SD was updated on October 5, 2026 and Yolk on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*