# Mediterranean Diet Assistant vs Engineered Strength

The clearest difference is in-app purchases: Mediterranean Diet Assistant at none against Engineered Strength's 4. Mediterranean Diet Assistant also leads on ads (none vs shown). Engineered Strength's advantage is iOS requirement (14.0 vs 18.1). On price, update cadence and device support there is nothing between them.

Both are free to download. Engineered Strength sells 4 in-app purchases, starting at $8.99 per month. Mediterranean Diet Assistant asks for nothing beyond the download.

Mediterranean Diet Assistant ships an update every 2 months, Engineered Strength monthly. The most recent releases landed on October 14, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Mediterranean Diet Assistant | Engineered Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (35 ratings)](https://appshunter.io/ios/app/mediterranean-diet-assistant/id6744942254/reviews)** | — |
| Number of ratings | **35** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | — |
| Size | 15 MB | 90 MB |
| Requires iOS | 18.1 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [First Line Medical Communications Ltd](https://appshunter.io/developer/369607930) | [Raymond Jones](https://appshunter.io/developer/1587907738) |

## What reviewers say

### Mediterranean Diet Assistant

[App page](https://appshunter.io/ios/app/mediterranean-diet-assistant/id6744942254)

This app provides an icon-based visual guide to help you follow a Mediterranean diet. It includes detailed food information and allows you to log your meals, track your progress, and create shopping lists to ensure you meet daily dietary recommendations.

**Highlights:** Icon-based visual food guide, Detailed nutrition information, Daily food logging, Favorites list, Shopping list generator, Diet adherence tracking

**In-app purchases:** none


### Engineered Strength

[App page](https://appshunter.io/ios/app/engineered-strength/id6748325115)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription (Monthly) | $8.99 | per month |
| Subscription (Every 3 Months) | $14.99 | per 3 months |
| Subscription (Yearly) | $24.99 | per year |
| Remove Ads | $7.99 | one-time |


## Frequently asked questions

### Is Mediterranean Diet Assistant free?

Mediterranean Diet Assistant is free to download, with no in-app purchases.

### Is Engineered Strength free?

Engineered Strength is free to download, with in-app purchases available.

### Do Mediterranean Diet Assistant or Engineered Strength have ads?

Engineered Strength shows ads; Mediterranean Diet Assistant does not.

### Which is updated more often, Mediterranean Diet Assistant or Engineered Strength?

Mediterranean Diet Assistant ships an update every 2 months, and Engineered Strength monthly. Most recently, Mediterranean Diet Assistant was updated on October 14, 2026 and Engineered Strength on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*