# Mediterranean Diet Assistant vs Kabalock

The clearest difference is in-app purchases: Mediterranean Diet Assistant at none against Kabalock's 2. Kabalock's advantage is update cadence (every 5 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Kabalock sells 2 in-app purchases, starting at $2.99 per month. Mediterranean Diet Assistant asks for nothing beyond the download.

Mediterranean Diet Assistant ships an update every 3 months, Kabalock every 5 days. The most recent releases landed on October 28, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Mediterranean Diet Assistant | Kabalock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (40 ratings)](https://appshunter.io/ios/app/mediterranean-diet-assistant/id6744942254/reviews)** | — |
| Number of ratings | **40** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 15 MB | 8 MB |
| Requires iOS | 18.1 | **18.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [First Line Medical Communications Ltd](https://appshunter.io/developer/369607930) | [bessho ikuya](https://appshunter.io/developer/1855059456) |

## What reviewers say

### Mediterranean Diet Assistant

[App page](https://appshunter.io/ios/app/mediterranean-diet-assistant/id6744942254)

This app provides an icon-based visual guide to help you follow a Mediterranean diet. It includes detailed food information and allows you to log your meals, track your progress, and create shopping lists to ensure you meet daily dietary recommendations.

**Highlights:** Icon-based visual food guide, Detailed nutrition information, Daily food logging, Favorites list, Shopping list generator, Diet adherence tracking

**In-app purchases:** none


### Kabalock

[App page](https://appshunter.io/ios/app/kabalock-weight-log-tracker/id6772927556)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $17.99 | per year |


## Frequently asked questions

### Is Mediterranean Diet Assistant free?

Mediterranean Diet Assistant is free to download, with no in-app purchases.

### Is Kabalock free?

Kabalock is free to download, with in-app purchases available.

### Do Mediterranean Diet Assistant or Kabalock have ads?

Neither Mediterranean Diet Assistant nor Kabalock shows ads.

### Which is updated more often, Mediterranean Diet Assistant or Kabalock?

Mediterranean Diet Assistant ships an update every 3 months, and Kabalock every 5 days. Most recently, Mediterranean Diet Assistant was updated on October 28, 2026 and Kabalock on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*