# Attain PT vs Lower Back Stretching

The clearest difference is update cadence: Lower Back Stretching at every 2 months against Attain PT's every 11 months. Attain PT's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Attain PT ships an update every 11 months, Lower Back Stretching every 2 months. The most recent releases landed on October 14, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Attain PT | Lower Back Stretching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 2 months** |
| Size | 43 MB | 4 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Attain Physical Therapy PLLC](https://appshunter.io/developer/1810054920) | [Kinetic Helix LLC](https://appshunter.io/developer/6771575124) |

## What reviewers say

### Attain PT

[App page](https://appshunter.io/ios/app/attain-pt/id6744942292)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Lower Back Stretching

[App page](https://appshunter.io/ios/app/lower-back-stretching/id6773747358)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Attain PT free?

Attain PT is free to download, with no in-app purchases.

### Is Lower Back Stretching free?

Lower Back Stretching is free to download, with no in-app purchases.

### Do Attain PT or Lower Back Stretching have ads?

Neither Attain PT nor Lower Back Stretching shows ads.

### Which is updated more often, Attain PT or Lower Back Stretching?

Attain PT ships an update every 11 months, and Lower Back Stretching every 2 months. Most recently, Attain PT was updated on October 14, 2026 and Lower Back Stretching on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*