# Focus 'n Flow vs ShadowCoach Boxing

The clearest difference is update cadence: ShadowCoach Boxing at every 3 days against Focus 'n Flow's weekly. Focus 'n Flow's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Focus 'n Flow sells 1 in-app purchase, starting at $99.99 per month and ShadowCoach Boxing sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Focus 'n Flow ships an update weekly, ShadowCoach Boxing every 3 days. The most recent releases landed on October 11, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Focus 'n Flow | ShadowCoach Boxing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.5 (2 ratings)](https://appshunter.io/ios/app/shadowcoach-boxing/id6792245431/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 459 MB | 8 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [BrainTrain Inc.](https://appshunter.io/developer/584469134) | [Michael Frankland](https://appshunter.io/developer/1879521324) |

## What reviewers say

### Focus 'n Flow

[App page](https://appshunter.io/ios/app/focus-n-flow/id6744942854)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month of Cloud And Guidance | $99.99 | per month |


### ShadowCoach Boxing

[App page](https://appshunter.io/ios/app/shadowcoach-boxing/id6792245431)

Transform your device into an AI boxing coach. It tracks your movements, counts punches, measures speed, and corrects your form in real-time with spoken feedback. Train at home with various modes and personalized plans, all while keeping your data private on-device.

**Highlights:** AI-powered form correction, Real-time punch counting and speed measurement, Live skeleton tracking via camera, Multiple training modes (Freestyle, Fight, Defense, Coach), 4-week personalized training plans, On-device processing for privacy, Apple Health and Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ShadowCoach Weekly | $2.99 | per 7 days |
| ShadowCoach Premium | $14.99 | one-time |


## Frequently asked questions

### Is Focus 'n Flow free?

Focus 'n Flow is free to download, with in-app purchases available.

### Is ShadowCoach Boxing free?

ShadowCoach Boxing is free to download, with in-app purchases available.

### Do Focus 'n Flow or ShadowCoach Boxing have ads?

Neither Focus 'n Flow nor ShadowCoach Boxing shows ads.

### Which is updated more often, Focus 'n Flow or ShadowCoach Boxing?

Focus 'n Flow ships an update weekly, and ShadowCoach Boxing every 3 days. Most recently, Focus 'n Flow was updated on October 11, 2026 and ShadowCoach Boxing on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*