# Insight H vs 白噪音

The clearest difference is rating: 白噪音 at 5.0 against Insight H's 4.0. 白噪音 also leads on update cadence (every 2 days vs weekly). Insight H's advantage is review sentiment (88% vs 59%) and ratings volume (8 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Insight H sells 10 in-app purchases, starting at $3.99 per month and 白噪音 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

白噪音 holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: Insight H has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 88% of Insight H's written reviews are positive against 59% of 白噪音's, so the app with the better star average is not the one people write more warmly about.

Insight H ships an update weekly, 白噪音 every 2 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Insight H | 白噪音 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (8 ratings)](https://appshunter.io/ios/app/insight-h/id6744953476/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id6764843079/reviews)** |
| Number of ratings | **8** | 1 |
| Positive reviews | **87.9% of reviews** | 58.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 223 MB | 53 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Shanxi Jinshangxing Technology Co., Ltd](https://appshunter.io/developer/1784852711) | [创宏 陈](https://appshunter.io/developer/1884920634) |

## What reviewers say

### Insight H

[App page](https://appshunter.io/ios/app/insight-h/id6744953476)

This app transforms your Apple Health data into easy-to-understand insights about your energy, stress, sleep, and activity. It offers AI-powered analysis and personalized health profiles to help you manage your wellness. Core features are free, with advanced options available through subscription.

**Highlights:** AI-powered health insights, Automatic Apple Health data integration, Daily energy and stress trend analysis, Sleep stage and recovery tracking, Personalized monthly health profiles, Widgets and watch complications

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ProMax月会员 | $3.99 | per month |
| Pro Max年会员 | $19.99 | per year |
| 连续包年，首年98特惠 | $19.99 | per year |
| Pro年会员 | $9.99 | one-time |
| ProMax永久会员 | $19.99 | one-time |
| ProMax年会员 | $19.99 | one-time |
| 双旦特价会员 | $19.99 | one-time |
| ProMax两年198 | $29.99 | one-time |
| ProMax双人团购价 | $34.99 | one-time |
| ProMax三人团购 | $49.99 | one-time |


### 白噪音

[App page](https://appshunter.io/ios/app/id6764843079)

This offline sound app helps you relax before sleep, focus by masking noise, and soothe babies. Choose from various ambient sounds like rain or ocean waves, with features like sleep timers and background playback for a quieter experience.

**Highlights:** Offline white noise playback, Multi-scene sound library, Sleep timer with fade-out, Background playback, Quick scene presets, Dual sound mixing, Customizable sound mixes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 终身会员・一次性购买，解锁所有会员功能 | $0.99 | one-time |


## Frequently asked questions

### Is Insight H free?

Insight H is free to download, with in-app purchases available.

### Is 白噪音 free?

白噪音 is free to download, with in-app purchases available.

### Which has better reviews, Insight H or 白噪音?

白噪音 is rated higher. Insight H averages 4.0 out of 5 from 8 ratings, while 白噪音 averages 5.0 from 1 ratings.

### Do Insight H or 白噪音 have ads?

Neither Insight H nor 白噪音 shows ads.

### Which is updated more often, Insight H or 白噪音?

Insight H ships an update weekly, and 白噪音 every 2 days. Most recently, Insight H was updated on November 5, 2026 and 白噪音 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*