# ShareSweat. Guided Workout Log vs SyncLift

The clearest difference is update cadence: SyncLift at daily against ShareSweat. Guided Workout Log's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ShareSweat. Guided Workout Log ships an update every 3 weeks, SyncLift daily. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ShareSweat. Guided Workout Log | SyncLift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Size | 124 MB | 58 MB |
| Requires iOS | 17.4 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [SHARESWEAT Inc.](https://appshunter.io/developer/1810163464) | [Keiya Miura](https://appshunter.io/developer/6782308899) |

## What reviewers say

### ShareSweat. Guided Workout Log

[App page](https://appshunter.io/ios/app/sharesweat-guided-workout-log/id6744959372)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SyncLift

[App page](https://appshunter.io/ios/app/synclift/id6782308897)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ShareSweat. Guided Workout Log free?

ShareSweat. Guided Workout Log is free to download, with no in-app purchases.

### Is SyncLift free?

SyncLift is free to download, with no in-app purchases.

### Do ShareSweat. Guided Workout Log or SyncLift have ads?

Neither ShareSweat. Guided Workout Log nor SyncLift shows ads.

### Which is updated more often, ShareSweat. Guided Workout Log or SyncLift?

ShareSweat. Guided Workout Log ships an update every 3 weeks, and SyncLift daily. Most recently, ShareSweat. Guided Workout Log was updated on October 28, 2026 and SyncLift on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*