# FlowMate AI vs Kettlebell EMOM

The clearest difference is in-app purchases: FlowMate AI at none against Kettlebell EMOM's 2. FlowMate AI also leads on update cadence (every 4 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Kettlebell EMOM sells 2 in-app purchases, starting at $6.99 per month. FlowMate AI asks for nothing beyond the download.

FlowMate AI ships an update every 4 days, Kettlebell EMOM fortnightly. The most recent releases landed on September 9, 2026 and June 9, 2026 respectively.

## The numbers

| Metric | FlowMate AI | Kettlebell EMOM |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Fortnightly |
| Size | 29 MB | 19 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mete OZLEK](https://appshunter.io/developer/1802960277) | [CLEMENS PREROVSKY](https://appshunter.io/developer/1843946680) |

## What reviewers say

### FlowMate AI

[App page](https://appshunter.io/ios/app/flowmate-ai/id6744973701)

**Features:** macOS Compatibility

**In-app purchases:** none


### Kettlebell EMOM

[App page](https://appshunter.io/ios/app/kettlebell-emom/id6753604738)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Lifetime Access | $39.99 | one-time |


## Frequently asked questions

### Is FlowMate AI free?

FlowMate AI is free to download, with no in-app purchases.

### Is Kettlebell EMOM free?

Kettlebell EMOM is free to download, with in-app purchases available.

### Do FlowMate AI or Kettlebell EMOM have ads?

Neither FlowMate AI nor Kettlebell EMOM shows ads.

### Which is updated more often, FlowMate AI or Kettlebell EMOM?

FlowMate AI ships an update every 4 days, and Kettlebell EMOM fortnightly. Most recently, FlowMate AI was updated on September 9, 2026 and Kettlebell EMOM on June 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*