# Soul Wellness vs RunSpan

The clearest difference is in-app purchases: Soul Wellness at none against RunSpan's 2. Soul Wellness also leads on iOS requirement (16.4 vs 18.0). RunSpan's advantage is update cadence (every 3 days vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. RunSpan sells 2 in-app purchases, starting at $0.99 per month. Soul Wellness asks for nothing beyond the download.

Soul Wellness ships an update every 3 months, RunSpan every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Soul Wellness | RunSpan |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Size | 83 MB | 7 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [SF & JP Limited](https://appshunter.io/developer/6793977854) | [H4IT](https://appshunter.io/developer/6818158081) |

## What reviewers say

### Soul Wellness

[App page](https://appshunter.io/ios/app/soul-wellness/id6745016620)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RunSpan

[App page](https://appshunter.io/ios/app/runspan-interval-running/id6818158079)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunSpan monthly | $0.99 | per month |
| RunSpan yearly | $8.99 | per year |


## Frequently asked questions

### Is Soul Wellness free?

Soul Wellness is free to download, with no in-app purchases.

### Is RunSpan free?

RunSpan is free to download, with in-app purchases available.

### Do Soul Wellness or RunSpan have ads?

Neither Soul Wellness nor RunSpan shows ads.

### Which is updated more often, Soul Wellness or RunSpan?

Soul Wellness ships an update every 3 months, and RunSpan every 3 days. Most recently, Soul Wellness was updated on October 30, 2026 and RunSpan on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*