# MSMT vs NextStretch

The clearest difference is in-app purchases: MSMT at none against NextStretch's 2. MSMT also leads on iOS requirement (15.1 vs 18.0). NextStretch's advantage is update cadence (weekly vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. NextStretch sells 2 in-app purchases, starting at $2.99 per month. MSMT asks for nothing beyond the download.

MSMT ships an update every 3 months, NextStretch weekly. The most recent releases landed on September 11, 2026 and August 17, 2026 respectively.

## The numbers

| Metric | MSMT | NextStretch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.0 (2 ratings)](https://appshunter.io/ios/app/nextstretch-bend-and-flex-daily/id6747748644/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 44 MB | 198 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [MYSPACE MYTIME NIGERIA LIMITED](https://appshunter.io/developer/1810700451) | [Yingchi Wang](https://appshunter.io/developer/1114289020) |

## What reviewers say

### MSMT

[App page](https://appshunter.io/ios/app/msmt/id6745097235)

**Features:** macOS Compatibility

**In-app purchases:** none


### NextStretch

[App page](https://appshunter.io/ios/app/nextstretch-bend-and-flex-daily/id6747748644)

This app provides guided stretching routines and flexibility exercises for daily use. It offers video demonstrations, voice cues, and progress tracking to help users relieve tension, improve posture, and stay mobile. Compatible with iPhone and Apple Watch.

**Highlights:** 100 guided stretches with video, Ready-made routine packs, 10 body-area categories, Native Apple Watch app, Apple Health integration, Voice and audio cues, Progress and statistics dashboard

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly access | $2.99 | per month |
| Annual access | $17.99 | per year |


## Frequently asked questions

### Is MSMT free?

MSMT is free to download, with no in-app purchases.

### Is NextStretch free?

NextStretch is free to download, with in-app purchases available.

### Do MSMT or NextStretch have ads?

Neither MSMT nor NextStretch shows ads.

### Which is updated more often, MSMT or NextStretch?

MSMT ships an update every 3 months, and NextStretch weekly. Most recently, MSMT was updated on September 11, 2026 and NextStretch on August 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*