Renu by Sam Thai vs Ikaika Coaching

Renu is the private 1:1 coaching app for clients of Sam Thai. Sam has coached since 2016. He built Renu for people who have trained for years and still don’t have the physique to show for it. Nothing in the app is a template. Everything is built around you and your data. What’s inside Your training. Block-based programming, rewritten as we go based on your real performance and recovery. Travel-week sessions for when life moves. Your nutrition. Your targets and meal structure, built to survive work dinners, travel and weekends. Daily and weekly check-ins. Log your numbers, photos and how the week went. Sam reviews every check-in and replies the same day. Direct messaging. Ask Sam the in-the-moment questions, Monday to Friday. One place for all of it. No spreadsheets, no scattered messages, no guessing what’s next. Please note: Renu is for current clients of Sam Thai. Access comes with your coaching, and places are limited. To apply, visit apply.coachsamthai.com Renu provides coaching and general fitness guidance. It isn’t medical advice. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Ikaika Coaching delivers highly personalised fitness and nutrition coaching for individuals wanting to achieve their body composition goals whilst building body confidence and a strong, positive self image. With focus on creating a sustainable and empowering relationship with diet and exercise, the program is led by Hannah; a qualified personal trainer and nutritionist with a professional and world champion background in natural bodybuilding. Hannah combines expert knowledge with lived experience to support lasting transformations. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy