# Control Back vs Sober Garden

The clearest difference is ads: Sober Garden at none against Control Back's shown. Sober Garden also leads on update cadence (every 3 days vs every 5 months). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Control Back sells 3 in-app purchases, starting at $4.99 per 7 days and Sober Garden sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Control Back against 5.0 for Sober Garden. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Control Back ships an update every 5 months, Sober Garden every 3 days. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Control Back | Sober Garden |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/control-back-quit-porn/id6745102868/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/sober-garden-quit-tracker/id6771756706/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 67 MB | 23 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Kerem Karanfil](https://appshunter.io/developer/1808264006) | [凤英 刘](https://appshunter.io/developer/1822180550) |

## What reviewers say

### Control Back

[App page](https://appshunter.io/ios/app/control-back-quit-porn/id6745102868)

This app helps users break free from porn addiction through personalized onboarding, streak tracking, and motivational tools. It offers a panic button for moments of temptation and relapse support to help users stay on track with their recovery journey.

**Highlights:** Personalized onboarding assessment, Streak tracker and badge system, Panic button with camera and motivation, Relapse reset support, Daily motivation and content, Community support

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $4.99 | per 7 days |
| Weekly Access | $4.99 | per 7 days |
| Yearly Premium | $39.99 | per year |


### Sober Garden

[App page](https://appshunter.io/ios/app/sober-garden-quit-tracker/id6771756706)

This app offers a gentle approach to breaking unwanted habits and resisting urges. It provides tools to track clean days, visualize progress through a growing garden, and understand the financial and time savings from quitting. Daily check-ins and home screen widgets help maintain motivation.

**Highlights:** Track clean days and build streaks, Urge Rescue for craving moments, Visual recovery garden growth, Daily check-ins and mood tracking, Monitor saved money and time, Home screen and Apple Watch widgets, Private, account-free design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sober Pro Weekly | $2.99 | per 7 days |
| Sober Pro Yearly | $24.99 | per year |
| Sober Pro | $39.99 | one-time |


## Frequently asked questions

### Is Control Back free?

Control Back is free to download, with in-app purchases available.

### Is Sober Garden free?

Sober Garden is free to download, with in-app purchases available.

### Which has better reviews, Control Back or Sober Garden?

Control Back and Sober Garden are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Control Back or Sober Garden have ads?

Control Back shows ads; Sober Garden does not.

### Which is updated more often, Control Back or Sober Garden?

Control Back ships an update every 5 months, and Sober Garden every 3 days. Most recently, Control Back was updated on October 30, 2026 and Sober Garden on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*