# Protein Habit vs Protein Tracker

The clearest difference is update cadence: Protein Habit at weekly against Protein Tracker's fortnightly. Protein Habit also leads on iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Protein Habit sells 4 in-app purchases, starting at $2.99 per month and Protein Tracker sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Protein Habit ships an update weekly, Protein Tracker fortnightly. The most recent releases landed on September 9, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Protein Habit | Protein Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Size | 44 MB | 4 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [North of 60 Labs](https://appshunter.io/developer/1794675077) | [Abdelhak Soltani](https://appshunter.io/developer/1838395662) |

## What reviewers say

### Protein Habit

[App page](https://appshunter.io/ios/app/protein-habit/id6745103818)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Monthly | $2.99 | per month |
| Pro Monthly | $7.99 | per month |
| Basic Yearly | $12.99 | per year |
| Pro Yearly | $29.99 | per year |


### Protein Tracker

[App page](https://appshunter.io/ios/app/protein-tracker-proteinfirst/id6756812449)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $1.99 | per month |
| Premium Yearly | $9.99 | per year |


## Frequently asked questions

### Is Protein Habit free?

Protein Habit is free to download, with in-app purchases available.

### Is Protein Tracker free?

Protein Tracker is free to download, with in-app purchases available.

### Do Protein Habit or Protein Tracker have ads?

Neither Protein Habit nor Protein Tracker shows ads.

### Which is updated more often, Protein Habit or Protein Tracker?

Protein Habit ships an update weekly, and Protein Tracker fortnightly. Most recently, Protein Habit was updated on September 9, 2026 and Protein Tracker on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*