# Embody vs Being Method Breathwork

The clearest difference is rating: Being Method Breathwork at 5.0 against Embody's 3.7. Being Method Breathwork also leads on update cadence (every 2 days vs weekly) and monetization model (free vs ad-supported). Embody's advantage is ratings volume (27 vs 8). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Being Method Breathwork holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 27 and 8 respectively.

Embody ships an update weekly, Being Method Breathwork every 2 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Embody | Being Method Breathwork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (27 ratings)](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/being-method-breathwork/id6747399600/reviews)** |
| Number of ratings | **27** | 8 |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Ad-supported | **Free** |
| Size | 129 MB | 81 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 17+ |
| Developer | [The Workout Witch](https://appshunter.io/developer/1810777023) | [Being Method Inc.](https://appshunter.io/developer/1695547964) |

## What reviewers say

### Embody

[App page](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789)

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

**Highlights:** Daily 10-minute somatic practices, Library of 300+ somatic exercises, Targeted courses for stress and tension, Built-in accountability and streaks, No equipment required, Morning and nighttime routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Being Method Breathwork

[App page](https://appshunter.io/ios/app/being-method-breathwork/id6747399600)

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

**Highlights:** Guided breathwork audio sessions, Sessions organized by emotional themes, Structured multi-week programs, Somatic exercises and journal prompts, Private community space, Offline listening for selected sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Embody free?

Embody is free to download, with no in-app purchases.

### Is Being Method Breathwork free?

Being Method Breathwork is free to download, with no in-app purchases.

### Which has better reviews, Embody or Being Method Breathwork?

Being Method Breathwork is rated higher. Embody averages 3.7 out of 5 from 27 ratings, while Being Method Breathwork averages 5.0 from 8 ratings.

### Do Embody or Being Method Breathwork have ads?

Neither Embody nor Being Method Breathwork shows ads.

### Which is updated more often, Embody or Being Method Breathwork?

Embody ships an update weekly, and Being Method Breathwork every 2 days. Most recently, Embody was updated on October 24, 2026 and Being Method Breathwork on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*