# Embody vs Settle

The clearest difference is rating: Settle at 4.6 against Embody's 3.7. Settle also leads on review sentiment (80% vs 64%) and ratings volume (202 vs 27). Embody's advantage is in-app purchases (none vs 23) and ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Settle sells 23 in-app purchases, starting at $1.99 per 7 days. Embody asks for nothing beyond the download.

Settle holds the better App Store score, 4.6 against 3.7. That said, the two scores are not equally well evidenced: Settle has 202 ratings behind it against 27, so its average is the more settled of the two. Written reviews point the same way: 64% of Embody's written reviews are positive against 80% of Settle's.

Embody ships an update weekly, Settle every 9 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Embody | Settle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (27 ratings)](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789/reviews) | **[4.6 (202 ratings)](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642/reviews)** |
| Number of ratings | 27 | **202** |
| Positive reviews | 63.6% of reviews | **80.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | **Ad-supported** | Subscription |
| Size | 129 MB | 89 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 17+ |
| Developer | [The Workout Witch](https://appshunter.io/developer/1810777023) | [Sola Studios, LLC](https://appshunter.io/developer/1836360475) |

## What reviewers say

### Embody

[App page](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789)

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

**Highlights:** Daily 10-minute somatic practices, Library of 300+ somatic exercises, Targeted courses for stress and tension, Built-in accountability and streaks, No equipment required, Morning and nighttime routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Settle

[App page](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642)

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

**Highlights:** Nervous System Quiz & Score, Personalized Regulation Plans, Breathwork & Breathing Exercises, EFT Tapping & Somatic Tools, Vagus Nerve & Polyvagal Practices, Guided Meditations & Visualizations, Progress Tracking & Daily Streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Monthly | $4.99 | per month |
| Weekly Premium | $4.99 | per 7 days |
| Weekly Premium | $6.99 | per 7 days |
| Weekly Premium | $9.99 | per 7 days |
| Yearly Premium | $24.99 | per year |
| Yearly Premium | $29.99 | per year |
| Yearly Premium | $39.99 | per year |
| Yearly Premium | $49.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $69.99 | per year |
| Yearly Premium | $79.99 | per year |
| Yearly Premium | $79.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $99.99 | per year |
| Yearly Premium | $119.99 | per year |


## Frequently asked questions

### Is Embody free?

Embody is free to download, with no in-app purchases.

### Is Settle free?

Settle is free to download, with in-app purchases available.

### Which has better reviews, Embody or Settle?

Settle is rated higher. Embody averages 3.7 out of 5 from 27 ratings, while Settle averages 4.6 from 202 ratings.

### Do Embody or Settle have ads?

Settle shows ads; Embody does not.

### Which is updated more often, Embody or Settle?

Embody ships an update weekly, and Settle every 9 days. Most recently, Embody was updated on October 24, 2026 and Settle on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*