# Embody vs (held)

The clearest difference is rating: (held) at 5.0 against Embody's 3.7. (held) also leads on review sentiment (100% vs 64%). Embody's advantage is in-app purchases (none vs 3) and update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. (held) sells 3 in-app purchases, starting at $22.00 per month. Embody asks for nothing beyond the download.

(held) holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 27 and 6 respectively. Written reviews point the same way: 64% of Embody's written reviews are positive against 100% of (held)'s.

Embody ships an update weekly, (held) every 3 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Embody | (held) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (27 ratings)](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/held/id6753862783/reviews)** |
| Number of ratings | **27** | 6 |
| Positive reviews | 63.6% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | **Ad-supported** | Freemium |
| Size | 129 MB | 95 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 9+ | 12+ |
| Developer | [The Workout Witch](https://appshunter.io/developer/1810777023) | [WellSet, Inc](https://appshunter.io/developer/1818988384) |

## What reviewers say

### Embody

[App page](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789)

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

**Highlights:** Daily 10-minute somatic practices, Library of 300+ somatic exercises, Targeted courses for stress and tension, Built-in accountability and streaks, No equipment required, Morning and nighttime routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### (held)

[App page](https://appshunter.io/ios/app/held/id6753862783)

This app offers a private, supportive space to help you feel calmer and more grounded using evidence-based practices like breathwork and guided reflection. It uses personalized AI to adapt to your emotional patterns, providing timely and relevant support for in-the-moment emotional regulation and self-reflection.

**Highlights:** In-the-moment emotional support, Nervous system regulation, Reflective exploration, Personalized AI insights, Guided breathwork and reflection, Private and confidential space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $22.00 | per month |
| Yearly | $150.00 | per year |
| Yearly | $200.00 | per year |


## Frequently asked questions

### Is Embody free?

Embody is free to download, with no in-app purchases.

### Is (held) free?

(held) is free to download, with in-app purchases available.

### Which has better reviews, Embody or (held)?

(held) is rated higher. Embody averages 3.7 out of 5 from 27 ratings, while (held) averages 5.0 from 6 ratings.

### Do Embody or (held) have ads?

Neither Embody nor (held) shows ads.

### Which is updated more often, Embody or (held)?

Embody ships an update weekly, and (held) every 3 weeks. Most recently, Embody was updated on October 24, 2026 and (held) on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*