# Embody vs MESET

The clearest difference is rating: MESET at 5.0 against Embody's 3.7. Embody's advantage is ratings volume (27 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MESET holds the better App Store score, 5.0 against 3.7. That said, the two scores are not equally well evidenced: Embody has 27 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Embody | MESET |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (27 ratings)](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/meset/id6756085340/reviews)** |
| Number of ratings | **27** | 1 |
| Positive reviews | 61.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free | Free |
| Size | 131 MB | 129 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 9+ |
| Developer | [The Workout Witch](https://appshunter.io/developer/1810777023) | [Harley Street Solutions LTD](https://appshunter.io/developer/1003928309) |

## What reviewers say

### Embody

[App page](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789)

This app offers daily, expert-led somatic exercises to help release physical tension and stress. It provides a library of practices for stress relief, emotional release, and improved sleep, all designed to be completed in 10 minutes without equipment.

**Highlights:** Daily 10-minute somatic practices, Library of 300+ somatic exercises, Targeted courses for stress and tension, Built-in accountability and streaks, No equipment required, Morning and nighttime routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MESET

[App page](https://appshunter.io/ios/app/meset/id6756085340)

This wellness app provides free, live 10-minute guided sessions every hour, 24/7. It focuses on science-backed micro-practices like breathwork, movement, and meditation, leveraging group connection for deeper experiences and quick resets.

**Highlights:** Live 10-minute sessions every hour, 24/7, Science-backed micro-practices, Group connection for deeper experiences, Breathwork, movement, and meditation, Stress and anxiety reduction, Mood and energy boost

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Embody free?

Embody is free to download, with no in-app purchases.

### Is MESET free?

MESET is free to download, with no in-app purchases.

### Which has better reviews, Embody or MESET?

MESET is rated higher. Embody averages 3.7 out of 5 from 27 ratings, while MESET averages 5.0 from 1 ratings.

### Do Embody or MESET have ads?

Neither Embody nor MESET shows ads.

### Which is updated more often, Embody or MESET?

Embody ships an update weekly, and MESET weekly. Most recently, Embody was updated on November 8, 2026 and MESET on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*