# Embody vs Regulate

Embody and Regulate are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Embody | Regulate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (26 ratings)](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Ad-supported | — |
| Size | 129 MB | 74 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 12+ |
| Developer | [The Workout Witch](https://appshunter.io/developer/1810777023) | [Pedram Bani](https://appshunter.io/developer/1896698137) |

## What reviewers say

### Embody

[App page](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789)

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

**Highlights:** Daily 10-minute somatic practices, Library of 300+ somatic exercises, Targeted courses for stress and tension, Built-in accountability and streaks, No equipment required, Morning and nighttime routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Regulate

[App page](https://appshunter.io/ios/app/regulate-nervous-system/id6790959602)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Embody free?

Embody is free to download, with no in-app purchases.

### Is Regulate free?

Regulate is free to download, with no in-app purchases.

### Do Embody or Regulate have ads?

Neither Embody nor Regulate shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*