# Embody vs Step Time

Embody and Step Time are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Embody | Step Time |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (28 ratings)](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 61.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free | — |
| Size | 130 MB | 1 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [The Workout Witch](https://appshunter.io/developer/1810777023) | [Mai Huy Mao](https://appshunter.io/developer/1391462970) |

## What reviewers say

### Embody

[App page](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789)

This app offers daily guided somatic exercises to help release physical tension and emotional stress. It provides a library of practices for stress relief, emotional release, and improved sleep, designed to be completed in 10 minutes.

**Highlights:** Daily 10-minute somatic practices, Library of 300+ somatic exercises, Targeted courses for stress and tension, Built-in accountability and streaks, No equipment required, Morning and nighttime routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Step Time

[App page](https://appshunter.io/ios/app/step-time-app-blocker/id6808439281)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Embody free?

Embody is free to download, with no in-app purchases.

### Is Step Time free?

Step Time is free to download, with no in-app purchases.

### Do Embody or Step Time have ads?

Neither Embody nor Step Time shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*