# Adesh vs Echo Self

The clearest difference is iOS requirement: Adesh at 14.0.0 against Echo Self's 26.4. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Adesh against 5.0 for Echo Self. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Adesh ships an update every 2 months, Echo Self monthly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Adesh | Echo Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/adesh/id6745114826/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/echo-self/id6762010804/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | Free |
| Size | 54 MB | 3 MB |
| Requires iOS | **14.0.0** | 26.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Alexander Roitblat](https://appshunter.io/developer/1810831963) | [Azret Shogenov](https://appshunter.io/developer/1891747096) |

## What reviewers say

### Adesh

[App page](https://appshunter.io/ios/app/adesh/id6745114826)

This app offers a system for daily self-tuning through body, breath, sound, and awareness. It provides yoga, breathing exercises, meditations, and digital psychology insights to help users understand themselves and manage their lives consciously.

**Highlights:** Yoga for various states, Breathing exercises for quick effects, Guided audio meditations, Digital psychology insights, Mantra practices, Personalized practices for specific needs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Echo Self

[App page](https://appshunter.io/ios/app/echo-self/id6762010804)

This app provides a nightly reflection, a found phrase that resonates with your present moment. It aims to quiet internal noise and help you return to yourself without demanding change or offering solutions.

**Highlights:** Nightly found phrases, Personal reflection prompts, Quiets internal noise, Promotes self-awareness, Non-judgmental presence

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Adesh free?

Adesh is free to download, with no in-app purchases.

### Is Echo Self free?

Echo Self is free to download, with no in-app purchases.

### Which has better reviews, Adesh or Echo Self?

Adesh and Echo Self are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Adesh or Echo Self have ads?

Neither Adesh nor Echo Self shows ads.

### Which is updated more often, Adesh or Echo Self?

Adesh ships an update every 2 months, and Echo Self monthly. Most recently, Adesh was updated on November 5, 2026 and Echo Self on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*