# Elevate vs Progressive Overload

The clearest difference is ratings volume: Elevate at 6 against Progressive Overload's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Elevate sells 6 in-app purchases, starting at $5.99 per month and Progressive Overload sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Elevate against 5.0 for Progressive Overload. That said, the two scores are not equally well evidenced: Elevate has 6 ratings behind it against 1, so its average is the more settled of the two.

Elevate ships an update weekly, Progressive Overload every 6 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Elevate | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/elevate-ai-workout-tracker/id6745115454/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Freemium | Freemium |
| Size | 49 MB | 55 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Lightbox Studios LLC](https://appshunter.io/developer/1663381203) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Elevate

[App page](https://appshunter.io/ios/app/elevate-ai-workout-tracker/id6745115454)

This app is a flexible workout tracker designed for experienced lifters to quickly log exercises, reference past attempts, and monitor progress. It offers real-time PR detection, social features to train with friends, and detailed analytics.

**Highlights:** Flexible workout logging, Automatic PR detection, Real-time social lifting features, Progress analytics, Apple Watch companion app, Nutrition and body weight logging

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elevate Pro (Monthly) | $5.99 | per month |
| Elevate Base | $6.99 | per month |
| Elevate AI Pro | $19.99 | per month |
| Elevate Pro (Annual) | $34.99 | per year |
| Elevate Base | $49.99 | per year |
| Elevate AI Pro | $143.99 | per year |


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662)

This app helps you track your workouts by focusing on progressive overload, encouraging you to beat your previous performance with each session. It offers features like personalized targets, fast logging, and Apple Watch integration to support your fitness journey.

**Highlights:** Progressive overload tracking, Personalized workout targets, Fast logging with rest timers, Apple Watch integration, Customizable workout programs, Strength charts and PRs, Friend challenges and streaks

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Elevate free?

Elevate is free to download, with in-app purchases available.

### Is Progressive Overload free?

Progressive Overload is free to download, with in-app purchases available.

### Which has better reviews, Elevate or Progressive Overload?

Elevate and Progressive Overload are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do Elevate or Progressive Overload have ads?

Neither Elevate nor Progressive Overload shows ads.

### Which is updated more often, Elevate or Progressive Overload?

Elevate ships an update weekly, and Progressive Overload every 6 days. Most recently, Elevate was updated on November 5, 2026 and Progressive Overload on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*